9.19.19 Thursday

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Pecs, Infras x2m

If you didn’t have to sleep, what would you do with your extra time?

Dynamic W/U x7m

Skill: T2B

2 rounds:

Straight arm Banded Pulldown x 20

10 hollow rocks + :20s hollow body hold

:30 s arch (superman) hold

5m EMOM

3 kips on the bar right into 3 kipping TTB

WOD: “Bicycle Built For Two”

5 Rounds

4:00 AMRAP

Run 400m Together

Max Cal Assault Bike in remaining time

2:00 Rest