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9.17.19 Tuesday


Folder in Bin Please =) + Corrective Sheet

SB: Feet/ Calves x2m

Ankle Walks x50y ea

What upcoming event are you looking forward to the most?

2 Rounds:


KB RDL x8-10

Banded Tri Ext/Facepull x15e

Skill: Kip Pull Up Complex

EMOM x5m

1 Kipping PU + 1 Kipping C2B + 1 BMU* or 2 Kipping PU + 2 Kipping C2B

WOD: “Helen” **PR Tracker Workout**

3 Rounds For Time

400m Run

21 KB Swing (55/35)

12 Pull Up

(15m Cap)

Strength: 3 Sets

Rope Tri Ext x Failure

Split Stance Landmine Press x8e

BB 21s

(7 top, 7 bottom, 7 full)

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