• AP Coach

9.14.19 Saturday


Mob:

Folder in Bin Please =) + Corrective Sheet

Mob:

FR: Lats, Quads x2m

Ankle Dorsiflexion x10e

Who is your favorite comedian?

2 Rounds

Calf Stretch x30s ea

Spiderman w Reach x5e

MB Clean x10

HB Rock x15

Skill: Clean

PVC 1x5 Oly W/U

BB 1x5 Oly W/U

W/U 3x2 HPC (@ 40,50,60%)

EMOM x5

1 HPC

75-80%

WOD: “Breakaway”

For Time:

50 DU

40 DB Snatch (50/35)

30 T2B

20 DB Box Step Over(50s/35s)

(6m Cap)

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