• AP Coach

9.13.19 Friyay

Folder in Bin Please =) + Corrective Sheet


SB: Pecs, Infra x2m

Alt FR Shoulder Flexion x 8e

Do you have any allergies?

2 Rounds:

Scap Retract Ring Rows x10

Band Tri Ext/ Facepull x15e

Side Plank x20s ea

Skill: Pullup Skill *Record in PR Tracker*

Test Max Strict Pullups (No band)

2m Rest

3 rounds of

40% of Max Reps Pullups + 30-45s L-Sit

WOD: 4 Rounds

AMRAP 2min

2m Rest between rounds

15/12 Cal Bike

15/12 HR Push Up

15/12 ST Leg Sit Up

Strength: 3 Sets

CG pulldown (Seated on Ground) x10-15

DB Tricep Ext x10-12

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