• AP Coach

9.11.19 Wednesday


Folder in Bin Please =) + Corrective Sheet

Mob:

SB: Infras, Pecs x2m

Ring Deep Squat Breathing x5

Do you believe in ghosts?

2 Rounds:

Inchworm + Push Up x5

HB/ SM/ HBR x5e

Scap Pullups/Pushups x10

250m Row

WOD: For Time “Never Forget”

1000m Row

Then 3 rounds of:

9 Pull Up

11 Burpee Over Rower

1000m Row

Then 2 rounds of:

9 C2B

11 Burpee Over Rower

1000m Row

Then 1 round of:

9 BMU

11 Burpee Over Rower

*if no BMU substitute last round for 9 C2B and 9 Ring Dip

(30m Cap)

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