• AP Coach

9.9.19 Monday


Folder in Bin Please =) + Corrective Sheet

Mob:

SB: Hip flexors, Piriformis x2m

Band Cat Camel x20

(Do you like scary movies?)

2 Rounds:

Low WB hold x20s

Partner Push KBS x8

Alt Bird Dogs w 3s Pause x5e

KB Deadbug Hold x3x10s

Skill: Deadlift

2x5e

PVC Hip Hinge

PVC RDL x10

BB DL x10

Strength: Deadlift

W/U: 3-4x3

3x2 @ RPE 8-9

+ Side Plank x30s ea side

WOD: “Megatron”

12m AMRAP

2,4,6,8,10,12…

Wall Ball (20/14)

Deadlift (155/105)

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