9.3.19 Tuesday

Mob:

FR: Lats, T-Spine x2m

Band Cat Camel x20e

(What did you do for Labor Day?)

2 Rounds

Band Tri Ext/ Facepull x15e

Wall Press Leg Lower x8e

TKEs x25e

Skill: Box Jump

2 Sets

Depth Drops x3

Calf Stretch x30s ea

Elev Heel Touch x5e

5x3 Box Jumps w DBs @ same weight

WOD: 18:00 EMOM

ODD: 18/15 cal row

Even: 10 DB Box Step-Over

Strength: 3 Sets

Goblet Reverse Lunge x8e

Weighted Alt V-Up x10e