8.30.19 Friyay

Mob: Softball Pecs/Infras x2m + PVC Lat Stretch x5 breaths

(What are you looking forward to the most this weekend?)

Warmup: 2 rounds

PVC Snatch Balance x10

Band Spreads x15-20

Heavy Goblet Squat x10

Band Good Morning x15

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

Warm up:

3 x 1Hang Snatch High Pull + 1HPS + 1HSS (40-60%)

4 x 1Hang Snatch High Pull + 1HPS + 1HSS (60-65%)

Strength: Back Squat

3x3 @ RPE 8

+Ankle Dorsiflexion x5e

WOD: “Running With the Devil”

30 Devil Presses For Time (50s/35s)

Devil Press Video