• AP Coach

8.29.19 Thursday


Mob:

FR: Lats/Thoracic Spine

Side Plank x20s ea

(Would you rather be covered in fur or covered in scales?)

2 rounds:

Calf Stretch x30s ea

KB RDL to DL x10

Banded St Arm Pulldowns x15

Superman/Hollow Hold x20s ea

Skill: TEST T2B MAX

2 Sets:

3 Bar Kips + 3 T2B

Rest 1-2m then Test Max UB T2B *Record in PR Tracker*

WOD: “Hangman”

3 RFT

20 2-DB Deadlift (50s/35s)

15 T2B

10 2-DB Step Over (24/20)

75 Double Unders

Strength: 3 Sets

Rower Ham Curl x12-15

Weighted Plank x30-45s

CG Pull Down x12-15

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