• AP Coach

8.27.19 Tuesday


Mob:

SB: Pec, Infra x2m

Banded Swimmers x45s ea

(What was the last unhealthy thing you ate?)

2 Rounds

Low Push Up Hold x 20s

Spiderman w/ reach x 5e

Tricep Ext/ Facepull x 15e

Strength: Bench Press

3x5 @ RPE 7 + Wall Press Leg Lower x8e between sets

WOD: 4 RNFT

Turkish Get Up x3e

Bear Hug Carry x100y

Feet Elevated Ring Row x8-10

Stationary Dip x8-10

Post Stretch: 2 Sets

Pec Stretch x 30-45s

Hang From Bar x20-30s

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