• AP Coach

8.26.19 Monday


Mob:

FR Lats/Upper Back x2m + Band Groiners x50

What is the most useless talent you have?

2 rounds:

Band Up Spread x10

MB Clean x10

Jog 100y

Skill: Clean

PVC 1x5 Oly W/U

BB 1x5 Oly W/U

W/U: 3 Sets

1PC + 1HSC + 1FS

40-60%

4 Sets:

1PC + 1HSC + 1FS

60-70%

WOD: For Time

21-15-9

Thruster (95/65)

Bar Facing Burpee

200m Run after every round

(12m cap)

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