• AP Coach

8.21.19 Wednesday


*Don't forget to get your payments in for Darien Lake Due Today*

Mob: Fill out Habit Tracker =)

FR: Lats, T-spine x2m

Band Shoulder Swimmers x45s

What do you wish you would have learned in highschool?

2 rounds:

Band Ext Rotation x15e

Inchworm + Push Up x5

Ring Facepull x10

Skill: Clean and Jerk

PVC Oly W/U 1x5

BB Oly W/U 1x5

W/U 3 sets: 1 PC + 1 HPC + 1 SJ

3 Sets

1 PC + 1 HPC + 1 SJ @

60-65%

WOD: 12m AMRAP

20 DB HC&J (10e) 50/35

10 BBJO 24/20

50 Double Under

Strength: 3 Sets

Landmine Press x8e

Feet Elevated RR x8-10

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