• AP Coach

8.20.19 Tuesday


Mob: Fill Out Habit Tracker =)

SB: Pec, Infra x2m

FR Shoulder Flex x8e

What childish thing do you still enjoy?

2 Rounds:

Row 250m

Bar Mu transition x 3

Straight Arm Lat Pull Down/Facepull x 15

Hollow Body + Superman x5e

*Fit - Pullup Trans

*Perf - C2B Trans

*Rx/Comp - BMU Trans

Skill: Bar Gymnastics

EMOM x 6

Min 1 and 2: 9 pullups

Min 3 and 4: 6 Chest to bar pull ups

Min 5 and 6: 3 Bar MU

WOD: 5 RFT (25m CAP)

400m Run

500m Row

(23m cap)

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