• AP Coach

8.19.19 Monday


Mob: Fill Out Habit Tracker =)

SB Pecs/Lats x2m + Deep Squat Breathing x5 breaths

What would immediately disqualify a significant other?

2 rounds:

TKEs x25e

Box Jump x5

Banded or BW Bird Dog x5e

Skill: Front Squat

Air Squat x10

Goblet Squat x10

PVC Front Squat x10

BB Front Squat x10

Strength: Front Squat(12-14m CAP)

*PR Tracker*

5,3,3,1,1

75%+ Ascending (Can Test on coaches discretion) + 90/90 Hip Lift x5 breaths

WOD: 3RNFT

Goblet/Front Rack Walking Lunge x20y

KB 1-Arm row x10e

Side Plank x20s + 10 Hip Lift

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