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8.17.19 Saturday


Fill Out Habit Tracker

FR: Quads, Calves x2m

90/90 Hip Lift x 5 breaths

(What's Your Favorite Weekend Activity?)

2 rounds:

TKEs x 25e

WB Low Hold x20-30s

Calf Stretch x 30s

MB Clean x10

Skill: Hang Clean

PVC 1x5e

BB 1x5e

w/u: Hang Squat Clean (bk)

3x3,2,1 (40,50,60%)

5x1 Hang Squat Clean (bk)

Start at 70% and increase if it feels good

Strength: Clean Grip Deadlift

3x3 @ 105% of what you just worked up to with hang clean + Weighted Plank x30-45s

WOD: 8 min AMRAP

8 2-KB Deadlifts (55/35)

8 2-KB Front Squats (55/35)

8 T2B

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