• AP Coach

8.15.19 Thursday


Mob: Fill Out Habit Tracker =)

SB: Pecs, Lats

Banded Shoulder Swimmers x45s ea

(What is your least favorite household chore?)

2 rounds:

Band Tri Ext/St Arm Pulldown x15e

Supinated Ring Row x10

Ring kips x 5

Ring Band/BW transition x 5

Skill: Ring Muscle Up

6m EMOM

All 6 rounds

1 RMU or 5 Ring Kips + 3-5 Strict Ring Pullups

Strength: Weighted Ring Dip

5x5 @ by feel +

SB Exchange x8e

WOD: 3 RNFT

Farmer Carry x 100y

3-Way DB Bench Press x5e

Plate T-raise x10

DB 1-Arm Row x15e

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