8.14.19 Wednesday

Mob: Fill out Habit Tracker =)

FR: Lats, T-spine x2m

(You’re at a party with 15+ people. What would you rather do?)

Say goodbye to everyone:

Try and slip out unnoticed:

2 rounds:

Band Ext Rotation x15e

Inchworm + Push Up x5

Ring Facepull x10

Skill: Power Snatch

PVC 1x5 Oly W/U

BB 1x5 Oly W/U

W/U 3x3 Hang Power Snatch (ak) @40-60%

4 Sets

3 Hang Power Snatch

60-65%

WOD: 3 Rounds

In 90s Complete AMRAP of:

10 DB Snatch (60/40)

5 HSPU (Abmat)

90s Rest between rounds

Strength: 3 Sets

Landmine Press x8e

Feet Elevated RR x8-10