8.13.19 Tuesday

Mob: Fill Out Habit Tracker =)

SB: Piriformis, Infra x2m

Wall Squat Breathing x10 breaths

(What was your last online purchase?)

2 rounds:

Band Good Mornings x15

Inchworm + Push Up x5

TKEs x25e

Skill: Squat Technique

Air Squat x10

Goblet Box Squat x10

Goblet Free Squat x10

BB Box Squat x10

BB Free Squat x10

Strength: Back Squat

6x3 @ 60-65%

Box Jump 6x3

WOD: “Death Race”

5 RFT

15/10 Cal Assault Bike

10 Burpees

(10m Cap)

Partner coach if necessary*