• AP Coach

8.12.19 Monday


Mob: Fill Out Habit Tracker =)

SB Pecs/Lats x2m + Deep Squat Breathing x5 breaths

(What appliance do you use most often?)

Oven:

Microwave:

Stove:

Dynamic W/U x7m

Skill: Double Unders

20s Right Calf Raise

10s Rest

20s Left Calf Raise

10s Rest

20s Single Tap

10s Rest

20s Double Tap

5 Sets

30s On/ 30s Off

Double Unders or Single Single Double Attempts

WOD: 6 RFT

400m Run

10 Strict Pull Up

20 Push Up

30 Sit Ups

28m Cap

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