• AP Coach

8.8.19 Thursday


FR: Lats/Thoracic Spine x2m

90/90 hip Lift x5 breathes

(What was your last irresponsible purchase?)

2 rounds:

Pushup into Wall/Pike Walk x3

Band Tri Ext x20

Toe to KB/Supine Knee Raise x12-15

Skill: Rope Climb

4 Rounds (10m time limit)

1 Legless + 1 RC or 2RC

WOD: 5 RFT (15m CAP)

10 Toes To Bar

10y Handstand Walk OR

3 Wall Walks

Strength: 3 Sets

DB Tri Extensions x15

Strict C2B x3-5

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