• AP Coach

8.7.19 Wednesday


Mobility:

FR: Feet, Calves x2m

Ankle Walks x50y each

Do you think aliens exist?

(y/n)

Dynamic W/U

Skill: Power Clean

PVC 1x5 Oly W/U

BB 1x5 Oly W/U

W/U 2-3 x5 HPC (ak) (40-60%)

Every 1:30 x5 Sets

5 Hang Power Cleans @

x55-60%

WOD: For Time (12m CAP)

*Record in PR Tracker*

TEST 1 MILE RUN

Strength: 3 sets

GHRs or PM GHRs x8-10

Weighted Plank x45-60s

DB 1 Arm Row x12-15e

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