• AP Coach

8.6.19 Tuesday


FR: Pecs, Infras x2m

Ring Squat Breathing x5

(What vegetables do you typically eat the most? Or what's your favorite Veggie?)

2 Rounds

Band Tri Ext/ Facepull x15e

Calf Stretch x 30sec each

KB Leg Lower x8 each

Skill: Ring Muscle Up

EMOM x5: 3-5 Strict RIng to Chest + 3 Ring Dips

WOD: 20m EMOM (4 Rounds)

Min 1. 50 Double Unders

Min 2. 15-20 Weighted Sit-Ups

Min 3. 18/12 cal Assault Bike

Min 4. Max C2B

Min 5. Rest

Post Stretch:

Band Shoulder Series x 10e

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