• AP Coach

8.5.19 Monday


Mobility:

FR: Calves, Lats x2m

FR Shoulder Flex x8e

(Is a hamburger a sandwich?Y/N)

2 rounds:

PVC OH Squat x5

(3 sec pause)

Box Jump x5

Spiderman w/ reach x5e

Skill: Snatch Tech

PVC 1x5 Oly W/U

BB 1x5 Oly W/U

W/U Sets: 3 x 1 Snatch (fl) + 1 Hang Snatch (bk)

40-60%

Squat Snatch

5x1

65-70%

Strength: Overhead Squat

3x5 Pause at bottom

@ RPE 7+ Banded Bird Dog x 5e (w 3s Pause on each)

WOD: For Time (7m CAP)

15-12-9

Heavy DB Snatch (60/40)

Burpee Over Box

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