• AP Coach

8.3.19 Saturday


Mobility:

SB Feet/Calves x2m +Ankle Walks x50y ea

(What is your favorite random food combination?)

Dynamic W/U x7m

Skill: Row Tech Skill

2x10 No Straps No Pull

2x10 No Straps w Pull

2x10 w Straps w Pull

2 Sets

1m/1m *Focus is Consistency*

WOD: "All The Cardio" 24m AMRAP

500m Run

500m Row

10 BJO (24/20) *

500m Run

500m Row

20 BJO (24/20) *

….

*Box Jumps Ascend by 10 each round

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