• AP Coach

8.2.19 Friyay


Mob: Fill Out Habit Tracker =)

SB Piriformis/Hip Flexors x2m + Banded Cat/Camels x20e

What movie has made you cry?

2 rounds:

PVC OHD Squat x8

Banded GM x15-20

Calf Stretch x30s ea

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3 Position P Snatch (Ak, bk, Fl) W/U @ 40%, 50%

EMOM x4m

3 Pos PS (ak, bk, fl) @ 60-65%

Strength: SGDL

3x3 @ 80-90% Max Snatch + Heavy KB Deadbug x30s ea

WOD: Pick your Poison

10m Sled Drag

Or

50/35 Cal AB for Time

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