• AP Coach

8.1.19 Thursday

Mob: Fill Out Habit Tracker =)

BB Trap Smash/Forearm Smash x2m + 20 Cat Camels (band optional)

(What is the best prank you’ve ever pulled?)

2 rounds:

KB Partner Push Swing x8

Toe to KB x15

Hollow on Bar x5 + 10s Hollow Hold

Superman Hold x30s

Skill: T2B Skill

EMOM x 6

Min 1-3: 4-5 Strict TTB

Min 4-6: 8-10 Kipping TTB

WOD: 3RFT (18m CAP)

50 DU

40 Air Squats

30 Am KBS (55/35)

20 HSPU (Pad)

Strength: 3 sets

Rope Tri Ext xfail

DB Alt Bicep Curls x12e

57 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC