8.1.19 Thursday

Mob: Fill Out Habit Tracker =)

BB Trap Smash/Forearm Smash x2m + 20 Cat Camels (band optional)

(What is the best prank you’ve ever pulled?)

2 rounds:

KB Partner Push Swing x8

Toe to KB x15

Hollow on Bar x5 + 10s Hollow Hold

Superman Hold x30s

Skill: T2B Skill

EMOM x 6

Min 1-3: 4-5 Strict TTB

Min 4-6: 8-10 Kipping TTB

WOD: 3RFT (18m CAP)

50 DU

40 Air Squats

30 Am KBS (55/35)

20 HSPU (Pad)

Strength: 3 sets

Rope Tri Ext xfail

DB Alt Bicep Curls x12e