• AP Coach

7.31.19 Wednesday


Mob: Fill out Habit Tracker =)

SB: FR Lats/Upper Back x2m + FR Alt Shoulder Flexion x5e

(What is a random piece of trivia that you know?)

2 rounds:

Pushup to Inchworm x5

Supinated Grip Ring Row x8e

Band Spreads x15-20

Skill: Strict Pullups

5x3-5 Weighted Strict Pullups +

High Plank w/ Plate Slide x8e + FR Alt SHoulder Flexion x8e

WOD: 15m EMOM

Min 1: 10-15 DB Bench Press

Min 2: Feet ELev Ring Row x6-8

Min 3: Heavy Farmers Carry x80y

Post Stretch:

Banded Lat Stretch Series 2x5e

Deep Squat Breathing 2x5e breaths

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