• AP Coach

7.30.19 Tuesday


Mob: Fill Out Habit Tracker =)

SB: SB Hip Flexors, Piriformis x2m + Banded Knee Tucks x45s ea

Do you have a go to party trick?

2 rounds:

TKEs x25e

MB Alt V-Ups x8e

MB Cleans x10

Skill: Clean Tech

PVC 1x5e

BB 1x5e

(Shrug, HP, PC, FC, FS)

W/U x1 Full Clean + 1 HSC (bk) @ 40%, 50%, 60%

4 sets x1 Full Clean + 1 HSC (bk) @ 70%

Strength: DE Box Squat

6x2 @ 55-60%

WOD: For Time (10m CAP)

30 DB Situps (50/35)

30 DB Step-Ups (24,20”)

30 DB Situps

Rem Time Burpee Over DB

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