• AP Coach

7.27.19 Saturday


Mobility:

Fill Out Habit Tracker

FR: Quads, Calves

90/90 Hip Lift x 5 breaths

(Do you have a TV in your bedroom?)

2 rounds:

TKEs x 25e

Spiderman with reach x5e

Calf Stretch x 30s

Ring Deep Squat x5 breaths

Skill: Front Squat

Air Squat x 10

Goblet Squat x 10

PVC Front Squat x 10

BB Front Squat x 10

Strength: Front Squat

10 minutes to establish heavy double (SB Mt CLimbers x8-10e after every set)

WOD: 10 Rounds For Time:

35 Double Unders

7 Thrusters 95/65

5 Bar Facing Burpees

20m Cap

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