• AP Coach

7.26.19 Friyay


Mob: Fill Out Habit Tracker =)

FR Lats/Thoracic Spine x2m + Banded Shoulder Series x10e

(What’s one song that you feel guilty knowing all the words to?)

2 rounds:

Ring Face Pull x10

Side Plank x20s each

Band Up Spread x10

Box Bar MU x3-5

Skill: Box Jump *Record in PR Tracker*

2x5e

Elevated Heel Touch

Depth Drops

TKEs x20e

6m to Estab 1RM Box Jump

WOD: For Time (10m CAP)

30 Burpee Chest to Bar

Strength: 3 Sets

Rope Tricep Ext x failure

DB Floor Press x 10-15

BB Bicep Curls x 15-20

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