• AP Coach

7.25.19 Thursday


Mob: Fill Out Habit Tracker =)

BB Trap Smash x 1:00e + Band Cat Camel x20

(What movie remake would you still like to see be done?)

2 rounds:

MB Clean x10

MB Box Jump x5

Supinated Ring Row x10

Skill: Power Clean

1x5 PVC Oly W/U

1x5 BB Oly W/U

W/U: 3 x PC + HPC (fl, ak) @ 40%, 50%, 60%

4 x 1 PC (fl) + 1 HPC (ak)

60-65%

WOD: “Elizabeth Got the Power”

21-15-9

Power Clean (115/75)

Ring Dip

Strength: 3 Sets

DB 1-Arm Row x15e

Back Elev. 3-Way Glute Bridge x10e

  • 10 R Leg

  • 10 L Leg

  • 10 Both

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