• AP Coach

7.24.19 WEDnesday


Mob: Fill out Habit Tracker =)

SB: Feet, Calves

Ankle Walks x50y e

Bar Soap or Body Wash?

2 rounds:

Wall/Pike Walk x3 + 3-5e Shoulder Taps

MB Jog x200m

Band Facepull/Tri Ext x15

Skill: Strict & Kipping HSPU

Every 90s x4 sets

5/3 Strict + 5/3 Kipping HSPU + 10-20 Hollow Body Rocks

WOD: 20m AMRAP

500m Run

30 Push Up

30 Sit Ups

30 Pistol Squat*

Post Stretch:

Ankle Dorsiflexion x 45s each

Piriformis Stretch x 1:00 ea

Couch Stretch x 1:00 ea

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