• AP Coach

7.19.19 Friyay


Mob: Fill Out Habit Tracker =)

FR Lats/Thoracic Spine x2m + Banded Shoulder Swimmers x45s ea

What’s an awful movie that you love?

2 rounds:

Banded Facepull/Tri Ext x15e

Seated Band Pulldown x12-15

Hollow Body/Superman/HBR x5e

Skill: Rope Climb Skill

3 rounds

Band bicep x 25

Rope foot hold x :10-30s

EMOM x6

1 Legless RC or 1 RC + 3 Strict C2B

Strength: 3 sets

Ring Push Ups x12-15

High/Low Carry x50e

WOD: 8m AMRAP

10 DB Push Press (50/35)

2 Rope Climb

51 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC