• AP Coach

7.17.19 Wednesday


Mob: Fill out Habit Tracker =)

SB: Feet, Calves

Ankle Walks x50y e

What’s one food that you dislike that most people generally like?

Dynamic W/U x7m

Skill: Strict Ring Skill

3 rounds:

BW/Strict Ring Transitions x5e

5 Ring Kips/Bar Kips

Hollow Body Rocks x30s

3 Sets:

Ring to Chest x1-3 + 30-45s Ring Support

WOD: 15m AMRAP

1-2 Ring Muscle Up

200m Run

If no RMU then…

1,2,3,4,5,6… C2B

Strength: 3 Sets

DB Tricep Ext x15

Weighted Plank x45s

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