7.15.19 Monday

Mob: Fill Out Habit Tracker =)

FR Quads/Lats x2m + Deep Squat Breathing x5 breaths

Where would be your perfect one week vacation be?

2 Rounds:

Band Tricep/Face-pull x15

½ Kneel BU KB Press x8e

Band Up Spread x10

Skill: Overhead Technique

PVC 1x5

BB 1x5

W/U: 3,3,1 Working Up

Strength: Split Jerk *Record in PR Tracker *

5x1

Work up to heavy single

Start ~70%

KB Leg Lower x5e

Wod: 3 RNFT

Ring Tri Ext x8-10

SB Exchange x8e

Suitcase Carry x50e

1-Arm KB Row x10e