• AP Coach

7.13.19 Saturday


Mob: Fill Out Habit Tracker =)

FR: Quads, Calves x2m

What would be your perfect Saturday?

2 rounds:

10 MB Clean

5 Box Jump

Calf Stretch x :30e

TKE x20e

Skill: Clean

1x5 PVC Oly W/U

1x5 BB Oly W/U

2 x 1 PC (fl) + 1 HPC (Ak) (50%, 60%)

4 sets

x 1 PC (fl) + 1 HPC @ 70-80%

Strength: Front Squat to Box

3x3-5 @ (RPE 7) + KB Deadbug x30s ea

WOD: 10m AMRAP

60 DU

50 WB (20/14)

40 Sit-Ups

30 HRPU

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