• AP Coach

7.12.19 Friyay


Mob: Fill Out Habit Tracker =)

SB: Feet, Calves

Do you have a funny joke?

Dynamic W/U x7min

Skill: Handstand Walk

3 rounds

Wall/Pike Walks x3 + 5e SHoulder Taps

Superman + Hollow Rocks x10e

KB Arm Bar x30s ea

Accumulate 1 min total Wall Facing hold. You can rest as needed when you fall

4 rounds:

Every :90 s Max distance HS walk

Strength: 3 Sets

Ring Pushups x15-20

Strict C2B x5-8

WOD: 5 Rounds

2:00 On / 2:00 Off

4-500m Run

48 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC