• AP Coach

7.8.19 Monday


Mob: Fill Out Habit Tracker =)

FR: Lats, Thoracic x2m + Banded Shoulder Swimmers x45s ea

(Would you rather shave your head or shave your eyebrows?)

2 rounds:

5 Inchworm + Push-Up

10 Supinated Ring Row

8e ½ Kneel BU KB Press

Skill: Push Jerk

1x5 PVC/BB

Strict press

Push Press

Push Jerk

Split Jerk

W/U 3x3 Push Press @ 40%, 50%, 60%

Push Jerk 3x3+ KB Leg Lower x8e + FR Alt SHoulder Flexion x5e

(65-70%)

WOD: For Time (25min cap)

1500m row

Then

15/12/9/6/3

Shoulder to overhead (95/65)

C2B

Then

1500m row

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