• AP Coach

7.6.19 Saturday


Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + Banded Knee Tucks x1m ea (Would You Rather Do A Cross Country Trip In A Car Or A Train?)

2 rounds:

PVC OHD Squat x8

Ring Row x10

Supine Glute bridge x20

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

2 x3 HHP (ak) + 3 MS (ak) W/U

3 sets of 3 HHP (ak) + 3 MS (ak) @ 50-55%

WOD: 18m AMRAP

“Strongman Circuit”

Prowler Pull/Push x30y

KB Farmers carry x100y

Wtd Plank x30s

Cals AB 20/15

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