- AP Coach
7.6.19 Saturday

Mob: Fill Out Habit Tracker =)
SB Pecs/Infras x2m + Banded Knee Tucks x1m ea (Would You Rather Do A Cross Country Trip In A Car Or A Train?)
2 rounds:
PVC OHD Squat x8
Ring Row x10
Supine Glute bridge x20
Skill: Snatch Tech
1x5 PVC Oly W/U
1x5 BB Oly W/U
2 x3 HHP (ak) + 3 MS (ak) W/U
3 sets of 3 HHP (ak) + 3 MS (ak) @ 50-55%
WOD: 18m AMRAP
“Strongman Circuit”
Prowler Pull/Push x30y
KB Farmers carry x100y
Wtd Plank x30s
Cals AB 20/15
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