• AP Coach

7.5.19 Friyay


Mob: Fill Out Habit Tracker =)

FR Quads/Hams + Press-ups x10 (Who's your celebrity crush?)

2 rounds:

Calf Stretch x30s

Heel Touch x5e

Plank x30s

Spiderman w reach x5e

Skill: DU Skill

2x30s ea

Calf Raise

Calf Stretch

Single Taps

Double Taps

3x30s/30s DU

WOD: “Annie”*

For Time

50-40-30-20-10

DU

Situps

*PR Tracker

Strength: 3 sets

KB Supine Tri Ext x10-15

DB Alt Bicep Curl x10-15

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