• AP Coach

7.4.19 Thursday


Happy 4th of July

Hope everyone has a great holiday

Don't forget class times are: 6:30am, 8:00am, & 9:30am (all other classes cancelled)

Mob: Fill Out Habit Tracker =)

BB Feet Rollout/Calf Rollout + Banded Knee Tucks x45s ea ( What are you doing for the 4th?)

Dynamic W/U x7m

WOD: “Daniel” For Time

50 Pullups

400m Run

21 Thrusters (95/65)

800m Run

21 Thrusters (95/65)

400m Run

50 Pullups

(28m CAP)

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