• AP Coach

7.3.19 Wednesday


Mob: Fill out Habit Tracker =)

FR Lats/Upper Back x2m + Deep Squat Breathing x5 breaths (If you had to live in a different state, what would it be?)

2 rounds:

Wall/Pike Walks x3 + 10s hold

Box Jumps x5

Row 250m

Skill: Kipping HSPU Tech

2 rounds:

Accumulate :30s Wall Facing handstand hold

Rest :60s btwn sets

4 rounds:

5-8 UB strict HSPU (pad) + FR Alt Sh Flexion x8e

Coaches Focus:

WOD: 10m AMRAP

40 Cal Row

30 Alt DBS (50/35)

20 Box Jump Overs (24/20)

10 St HSPU (Pad)

Strength: 3 sets

Banded tri Ext x30s

Banded Facepull x30s

Banded bicep curls x30s

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