• AP Coach

7.2.19 Tuesday


Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + Banded Shoulder Swimmers x45s ea (Would You Rather Take A Guaranteed $100,000 Or A 50/50 Chance At $1,000,000?)

2 rounds:

Low PU Hold x20s

Rev Grip Banded Pullaparts x20

Banded Tri Ext/Facepulls x15e

Skill: Ring Support Skill

3 rounds:

5 hollow body->5 hollow rock -> :10-20s hollow hold

Kneeling wrist stretch x :30s btw

FG elevated Ring row x 5-8

3 Rounds:

30-45s Ring Support + Deep Squat Breathing x5 breaths

Strength: Bench Press

1x10 Empty bar

1x8

1x6

Then

1x 5,4,3,2,1 (Ascending Reps) Bench Press + Strict Weighted Pullups x5-6

WOD: 3 RNFT

KB High-Low Carry x50y

Strict Stationary Dips x10-15

TRX facepulls x8-10

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