7.1.19 Monday

Mob: Fill Out Habit Tracker =)

SB Feet/Claves x2m + Ankle Walks x50y ea (On a scale of 1-5, how strict are/were your parents?)

Dynamic W/U x7m

Skill: Front Squat Tech

2x5e

Air Squat

PVC FS

BB FS

Front Squat W/U 3x3 (40%, 50%, 55-60%)

4x3 Front Squat (131) @ 60-65% + KB Deadbug x30s ea

WOD: For Time (Record in PR Tracker)

800m Run

Strength: 3 sets

DB Rev Lunge into RDL x8e

Feet Elev Ring Row x8-10