• AP Coach

6.29.19 Saturday


Mob: Fill Out Habit Tracker =)

FR Lats/Upper Back x2m + Banded Shoulder Swimmers x45s ea (Steak or Chicken?)

2 rounds:

MB Cleans x10

BW Alt V-Ups x10e

Scap Retract Ring Rows x10

Skill: Strict T2B Skill

3 rounds:

Straight arm pulldown x 15

Hollow body on pullup bar x 5 (no superman)

Toe to KB x 15

4 x 5-8 strict to bar rest as needed

Or 4 x 10 straight leg raise

Strength: 3 sets

Strict C2B/Pullups x5-6

Tall Kneel 2 Band Tri Ext xfail

WOD: EMOM x10m

5 HPC (95/65)

5 PP (95/65)

5 T2B

*if fall behind EMOM treat as AMRAP

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