6.28.19 Friyay

Mob: Fill Out Habit Tracker =)

FR Quads/Lats x2m (Regular Cake or Ice Cream Cake?)

2 rounds:

PVC Snatch Balance + OHD Squat x5e

Calf Stretch x30s ea

Elevated Heel Touch x5e

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x1 HSS (ak) + 1 OHD Squat W/U (40%, 50%, 60%)

4x1 HSS (ak) + 1 OHD Squat @ 60-65%

WOD: In 3m Complete

AMRAP

15/10 Cal Bike

50 DU

Rest 3m

(5 rounds)

Strength: 3 sets

Rower Ham Curls x15-20

KB 1 Arm Rows x15e