• AP Coach

6.27.19 THursday

Congrats Coach Kyle and Dr. Daniela!!!!!!

Mob: Fill Out Habit Tracker =)

SB Feet/Calves/Infras x2m (Choose your QOD….ACDC or Metallica …..or Cardi B/Niki Minaj?)

Dynamic W/U x7m

Skill:BMU Skill

2 rounds:

:30 s hollow hold

Bar kips x 10

Bar Mu box Transition x 3

4 min clock

Every :30 s 1 bar mu or 5 C2B

WOD: 5RFT (Partner WOD)

Run 300m (together)

30 DB Box Step-Ups (50/35)

30 Ring Dips

30 DB Situps (50/35)

(25m CAP)

Post-Stretch:

Piriformis Stretch box x60s ea

Thread the Needle x60s ea

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