• AP Coach

6.26.19 Wednesday


Mob: Fill Out Habit Tracker =)

FR Quads/Lats x2m + Banded Knee Tucks x45s ea (Would You Rather Be A Giant Hamster Or A Tiny Rhino?)

2 Rounds:

Box Jumps x5

MB Thruster x10

Ring Row x10

Skill: Clean Tech

1x5 PVC Oly W/U (Include Cluster in W/U)

1x5 BB Oly W/U

3x1 Clean + 1 Cluster (by feel)

5x1 Clean + 1 Cluster @ (50%, 55%, 60%, 65%, 70%)

WOD: “Jacked-ie”

For Time (15m Cap)

1000m Row

50 Thrusters (75/55)

30 C2B

Strength: 3 sets

Banded GHRs/PM GHRs x6-8

Seated CG Pulldown x10-12

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