• AP Coach

6.25.19 Tuesday


Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + FR Alt Shldr Flexion x8e (How many meals did you eat last night?)

2 rounds:

Scap Push Ups x15-20

Band Tri Ext/Facepulls x15e

KB Deadbug x30s ea

Skill:St HSPU (Def)

3 rounds:

3 inch work+3 push up+ 3 each side shoulder tap

KB bottom up arm bar hold x :30s

Free stand hold x :10s or 3 wall kicks up with :10s hold on last

5 min EMOM

10 strict pike def HSPU

** try and use a deficit that you can stay ub for all sets

Strength: 3 sets

Tempo Ring Dips (531) x5-8

Feet Elev (Loaded) Ring Row x6-8

WOD: 3 rounds

90s Work/90s Rest

AMRAP

3 Wall Walks

10 Burp Box Overs (24/20”)

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