• AP Coach

6.24.19 Monday


Mob: Fill out Habit Tracker =)

SB Piriformis/Hip Flexor x2m + Banded Cat/Camels x20 (Would You Rather Always Take A Cold Shower Or Sleep An Hour Less Than You Need To Be Fully Rested?)

2 rounds:

Spiderman w Reach x5e

KB Partner Push Swing x10

Plank w Tap x5e

Skill: Deadlift Tech

2x5e

PVC HH

PVC RDL to DL

BB RDL to DL

Coaches Focus:

Strength: Conv DL

5x2 Conv DL @ RPE 8-9 + Weighted Plank x30-45s + Wall Squat Breathing x5 breaths

WOD: 3-4RNFT

2 KB OHD Walking/FR Walking Lunges x20y

HASD x100y

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